AYURDIET
"Transforming lives through ancient wisdom, modern science"
Personalized Ayurvedic diet plan based on BMI + Dosha
Eat in harmony with your body & nature.
Take the Dosha quiz, calculate your BMI, and get a gentle, practical diet plan you can actually follow. People usually come with concerns like acidity, bloating, constipation, weight changes, cravings, low energy, PCOS/thyroid support, and disturbed sleep—this helps you start with clarity.
- Approach
- Ayurveda + modern guidance
- Experience
- Lifestyle-friendly plans
Note: This is educational guidance. For medical conditions, pregnancy, or chronic illness, consult your healthcare provider.
Ancient Wisdom for Modern Healing
Experience the transformative power of Ayurvedic medicine and natural healing practices
Learn the fundamental principles of Ayurvedic diet and how they can transform your health naturally.
Master the art of proper food combinations according to Ayurveda for better digestion and health.
BMI Calculator
Enter your height and weight to calculate BMI and get a category. BMI is not the whole story, but it's a useful starting point.
Your BMI Summary
Dosha Quiz
Answer honestly based on your usual tendencies (not your best days). This quiz is educational and helps identify your dominant pattern.
Your Dosha Summary
Your Personalized Diet Plan
Generated using your BMI + Dosha results.
Plan Summary
Complete BMI and Dosha to generate a plan.
Common Concerns Patients Ask About
These are everyday concerns we hear most often. Your plan above gives a starting direction; the consultation helps personalize it to your schedule, digestion, and medical history.
Most common concerns
Tap a card for a quick overview.
FAQ
Clear, practical answers to the questions people ask before starting.
Ayurvedic Recipes
Simple, nourishing recipes aligned with Dosha balance.
YouTube Videos from Top Ayurveda Experts
Curated content from best Ayurveda YouTube channels including Dr. Shreya Gupta, Jiva Ayurveda, Nityanandam Shree, and other renowned practitioners. Learn about diet, lifestyle, and holistic wellness.
Client Success Stories
Real experiences from people who transformed their health through personalized Ayurvedic guidance.